Hello! Welcome back to The Book Ends With Me. I know it's been a while, I just needed a little break. Anyway let's get into it, shall we?
Last month I was contacted by Literally PR and was asked to review The Really Resilient Guide by Andry Anastasis McFarlane. Now I've never been one for the self-help and business genres but as someone who is currently looking for work, I've really enjoyed reading The Really Resilient Guide.
The synopsis of the book:
The world of work has become virtually unrecognisable. Constant uncertainty, short-term contracts, high staff turnover, budget cuts and a lack of financial security all contribute towards unprecedented demands on mental health and well-being. In the chaos of this ever-changing landscape, resilience is key to both surviving and thriving.
The process of being adaptable, flexible, having staying power and a healthy self-awareness is simultaneously a mindset and a set of behaviours, and the good news is that this can be learnt. With Andry Anastasis McFarlane's Really Resilient approach, you'll learn to navigate workplace adversity and embrace change. You'll become more effective at responding to crises, make calmer decisions and have a greater positive impact on colleagues and clients alike.
Drawing on real-life examples, executive coaching insights, emotional intelligence, global wellbeing research and solutions-focused approaches, The Really Resilient Guide blends compassionate yet reassuringly practical guidance, with relevant, proven resilience-building techniques you can quickly and easily practise at home or at work. Whether you are facing a challenge, in the middle of a change, or considering leaving your job entirely, this book will empower you to overcome obstacles and develop the confidence to handle almost any professional situation.
Within this book, you get five chapters. Within those chapters you get information on mental and physical well-being in the workplace, experiences the author has faced and techniques that you can use at work or in your every day life.
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